It has been quite a while since I posted a blog and I apologize for that! The post below is an article I found that explains the benefits of using clinical hypnotherapy to beat depression. Please enjoy and share with anyone you think could gain from reading. The article was written by Diane Zimberoff.
HOW DOES CLINICAL HYPNOTHERAPY TREAT DEPRESSION?
1. It helps you enter the subconscious:
First, we drop down from the conscious mind, which is only 10% of the mind into the subconscious mind. Now we are addressing the whole person, 100% of the mind rather than just treating the symptoms.
2. It helps you identify the "unfinished business".
People often have what Dr. Fritz Perls called “unfinished business” with whatever has been lost, be it a loved one, a job, or a home. These unresolved feelings, such as resentments, regrets, blame, anger, guilt, jealousy, and fear are stored in the body and must be released as soon after the triggering event as possible. Otherwise they become deeply buried beneath the numbness created by the anti-depressant drugs, the addictive behavior, and the concurrent repression that occurs when trauma and grief go untreated. Clinical hypnotherapy works for depression because it removes the underlying basis of depression and completes the unfinished business that otherwise continues to recycle as self-sabotaging thoughts and behaviors.
3. It helps you "finish" the "unfinished business" and release the stored emotions/experiences.
With hypnotherapy, we can go down to the deepest level of these traumatic experiences, memories and stored emotions to release them from the mind and body. When this hypnotherapy process is completed, the client reports that their depression has lifted, that they have stopped the compulsive thoughts or behavior, and that they are ready to resume living their lives again.
4. It helps you replace the trauma with positivity.
With each healing session of clinical hypnotherapy, we can replace the fearful repetitive thoughts that often haunt people following a traumatic experience. Positive affirmations now work because the underlying emotional release has been accomplished.
5. It helps you use the power of hypnotic suggestion to create long-term improvement.
Hypnotherapy provides an effective way to access the individual’s ability to affect the physical body. Once self-sabotaging thoughts and behaviors have been resolved, the individual can begin to use hypnotic suggestibility to improve the body’s functioning. Hypnotherapy can be very helpful in correcting patterns of restless sleep, low energy or libido, headaches or chronic pain. And one can use hypnotherapy to increase motivation to exercise and eat properly.
Consistent research and methodology refinement has allowed hypnotherapy to progress as an advanced form of therapy to the point where clinical hypnotherapy is now regularly considered as a treatment option for depression. Working in tandem with a group of powerful psychotherapy techniques, hypnotherapy can be a highly successful form of treatment for individuals with depression.